A critical facet of the practice at this point is taking note of the effects that small changes in the physical regime, such as adding lemon to one's water, have on the mind and soul, as well as gauguing their impacts on the body.
As physical well-being gradually increases with each individual, small, and easy adjustment, there's a corresponding increase in one's ability to maintain a positive attitude, even when things aren't going particularly well.
The ultimate objective: to quiet the mind until the apprehension becomes like a reflecting pool.
2 comments:
Hi Dave. i didn't realize that your posts were on moderation in the Fav Tips group.
Joe: Just this one, so far. There'll be others soon, not all of them necessarily appearing here. Some will just be on fave tips.
Dave
Post a Comment