breathe

Breathe.

Take a deep, full breath. When you let it out, press your belly button gently in the direction of your back bone. Keep doing that.

Sit up straight when you do this, whether you're on the ground or in a chair. Clear your mind of stray thoughts and distractions, and just concentrate on your breathing. When you do, the duration of your breath cycles gets longer.

You'll feel better. You'll be glad you did it.